Pilates classes held in Wandsworth
every Monday, Tuesday and Friday
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Pods Pilates Classes

Classes
Mondays
9.30am - 10.30am
10.30am - 11.30am
7.30pm - 8.30pm
8.30pm - 9.30pm

 
Tuesdays
7.30pm - 8.30pm
8.30pm - 9.30pm

 
Friday
9.30am - 10.30am
11.30am - 12.30pm

Each course is run in a modern intimate pilates studio. Eash course lasts 6 or 7 weeks, please call 07899 866 582 or email us to find out the start date of the next course. Maximum 7 in each class so you will have plenty of 1-1 attention during the session.

We also offer our pilates sessions at your home. We can see you on a private 1-1 or small group basis if you get some friends together, this can be run either at your home or in our studio.

Initial individual assessment 45mins £40.00
(prerequisite for all classes)

Class sessions 6x1hour £72.00

Private session
1:1 one hour £50.00
1:2 one hour £60.00
1:3 one hour £66.00
1:4 one hour £68.00

To book any of our classes or private sessions please
call 07899 866 582 or send us an email.



Physiotherapy

We offer Physiotherapy for all musculo-skeletal conditions at
our studio on Lyford Road
Assessment 1hour £65.00
Treatment 30mins £35.00

To book an appointment please
call 07899 866 582 or send us an email.

At Pods Pilates we offer Pilates for:
Prevention of back pain and postural correction
Rehabilitation of back pain
Pregnancy (Ante) and post-natal fitness including
..women’s’ health issues.
Sports rehabilitation, optimising fitness, toning
...and conditioning
Upper quadrant problems including neck
...shoulder, wrist pain
Lower limb problems including hip, knee, ankle,
foot pain, weakness, ITB, piriformis syndrome.
Classes are held in Wandsworth
on Lyford Road


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