Pilates classes held in Wandsworth
every Monday, Tuesday and Friday
Click here for more details

Welcome to Pods Pilates

All of us at Pods Pilates and Physiotherapy are Chartered Physiotherapists as well as Certified Pilates instructors or APPI trained pilates instructors. We therefore have the expertise and knowledge to give you a service that is highly specialised and tailored to all your needs. We are a small local personal business which was established in 2005.

Being physiotherapists we understand your aches and pains, weaknesses and limitations and can address them all. We are back pain specialists. We give all our pilates clients a full, individual physiotherapy and postural assessment prior to starting – that way we can give you the best personalised service whether on a 1-1 basis or in a small group.

Kate is one of the original founders of Pods Pilates and Physiotherapy, and feels passionate about giving you a Pilates service that will have you looking good and feeling good!

One to One or Private Group Sessions
At Pods Pilates we offer Pilates
and physiotherapy for:
Prevention of back pain and postural correction
Rehabilitation of back pain
Pregnancy (Ante) and post-natal fitness including
..women’s health issues.
Sports rehabilitation, optimising fitness, toning
...and conditioning
Upper quadrant problems including neck,
...shoulder, wrist pain
Lower limb problems including hip, knee, ankle,
foot pain, weakness, ITB, piriformis syndrome.
At Pods Pilates we
offer physiotherapy
for all musculoskeltal problems
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